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Wednesday December 24, 2025
9:30 AM - 10:30 AM	YOGA - Wednesday Gentle Yoga (Nov - Jan) Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
6:30 PM - 7:45 PM	YOGA - Wednesday Night Yoga (Nov - Jan) Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).

Monday December 29, 2025
6:30 PM - 7:45 PM	YOGA - Monday Night Yoga (Nov - Dec) Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).

Wednesday December 31, 2025
9:30 AM - 10:30 AM	YOGA - Wednesday Gentle Yoga (Nov - Jan) Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
6:30 PM - 7:45 PM	YOGA - Wednesday Night Yoga (Nov - Jan) Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).

Monday January 5, 2026
3:50 PM - 4:50 PM	Kids Yoga - Kids Yoga (Grades K-5) Child friendly introduction to yoga including yoga themed books, games and activities to promote mindfulness and self awareness along with balance and strength.
6:30 PM - 7:45 PM	YOGA - Monday Night Yoga (Nov - Dec) Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).

Tuesday January 6, 2026
5:30 PM - 6:00 PM	Express Cardio Kickboxing - January Express Kickboxing is a high energy, cardio focused workout that combines boxing, athletic training, and core conditioning. While it's designed to provide a fun, effective workout, it’s also low-impact and adaptable for all fitness levels. In just 30 minutes, you'll get a great cardio workout, burn calories, and improve your overall fitness all at a pace that’s achievable for every body
6:00 PM - 6:45 PM	Sculpt, Tone & Core - January / February Leave feeling strong with this muscular endurance workout! This unique format activates the core and builds strength and muscular endurance through the use of body weight exercises and free weight training.All levels are welcome as modifications will be shown.

Wednesday January 7, 2026
9:30 AM - 10:30 AM	YOGA - Wednesday Gentle Yoga (Nov - Jan) Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
6:00 PM - 7:00 PM	ZUMBA - January / February ZUMBA®Perfect ForEverybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and checkBenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
6:30 PM - 7:45 PM	YOGA - Wednesday Night Yoga (Nov - Jan) Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).

Monday January 12, 2026
3:50 PM - 4:50 PM	Kids Yoga - Kids Yoga (Grades K-5) Child friendly introduction to yoga including yoga themed books, games and activities to promote mindfulness and self awareness along with balance and strength.

Tuesday January 13, 2026
5:30 PM - 6:00 PM	Express Cardio Kickboxing - January Express Kickboxing is a high energy, cardio focused workout that combines boxing, athletic training, and core conditioning. While it's designed to provide a fun, effective workout, it’s also low-impact and adaptable for all fitness levels. In just 30 minutes, you'll get a great cardio workout, burn calories, and improve your overall fitness all at a pace that’s achievable for every body
6:00 PM - 6:45 PM	Sculpt, Tone & Core - January / February Leave feeling strong with this muscular endurance workout! This unique format activates the core and builds strength and muscular endurance through the use of body weight exercises and free weight training.All levels are welcome as modifications will be shown.

Wednesday January 14, 2026
9:30 AM - 10:30 AM	YOGA - Wednesday Gentle Yoga (Nov - Jan) Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
6:00 PM - 7:00 PM	ZUMBA - January / February ZUMBA®Perfect ForEverybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and checkBenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
6:30 PM - 7:45 PM	YOGA - Wednesday Night Yoga (Nov - Jan) Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).

Saturday January 17, 2026
10:00 AM - 11:15 AM	Restorative Yoga - January Achieve ultimate relaxation using bolsters, blocks, blankets and straps. You will be directed into various comforting positions with soft music, guided meditation and singing bowls
10:15 AM - 11:00 AM	A Step Ahead Soccer - Winter Season First Step: 2 yr old At A Step Ahead Soccer we believe in the power of play and storytelling to shape happy, healthy, and confident kids. That’s why our Pre-school leagues go beyond traditional soccer programs. We’re committed to our Developmental Promise: To provide an enriching experience that fosters growth in these 7 key areas.Enhanced Engagement & Focus: We create a world of imagination and adventure where your child will be excited to return week after week, naturally fostering longer attention spans and increased engagement through captivating adventures. Think Candy land explorations, Island Adventures, and even trips to space! Laughter, smiles, and a love of movement are always guaranteed.Boosted Confidence & Resilience: We provide a supportive environment where kids feel safe to try new things, make mistakes, and persevere. Just like our Island Explorers learning to climb a mountain, your child will develop the “I can do it!” attitude. Stronger Gross Motor Skills & Coordination: Of course, we teach soccer! Your child will develop fundamental skills like dribbling, kicking, and ball control through fun, age-appropriate activities integrated into our adventures.Creative Thinking & Problem-Solving: We spark imagination and curiosity through storytelling and engaging scenarios. From figuring out how to share candy in Candyland to saving the Earth’s resources in space, your child will learn to think outside the box.Improved Social & Communication Skills: Teamwork, cooperation, and positive communication are woven into every session. Your child will learn to connect with coaches and team-mates, building valuable social skills.Expanded Language Skills: We introduce new vocabulary and encourage clear communication within the context of our exciting adventures.A Love of Learning: We foster a positive association with learning and exploration, setting the stage for future academic success. Our Space Resource curriculum even introduces concepts like Earth Day and resource conservation in an engaging way.Visit the A Step Ahead Website to read more about the "Developmental Promise"https://www.astepaheadsoccer.com/summer2025leagues/                             We are not affiliated with Oxford Youth Soccer
11:15 AM - 12:15 PM	A Step Ahead Soccer - Winter Season Step Up & Next Step: Ages 3 - 5 At A Step Ahead Soccer we believe in the power of play and storytelling to shape happy, healthy, and confident kids. That’s why our Pre-school leagues go beyond traditional soccer programs. We’re committed to our Developmental Promise: To provide an enriching experience that fosters growth in these 7 key areas.Enhanced Engagement & Focus: We create a world of imagination and adventure where your child will be excited to return week after week, naturally fostering longer attention spans and increased engagement through captivating adventures. Think Candy land explorations, Island Adventures, and even trips to space! Laughter, smiles, and a love of movement are always guaranteed.Boosted Confidence & Resilience: We provide a supportive environment where kids feel safe to try new things, make mistakes, and persevere. Just like our Island Explorers learning to climb a mountain, your child will develop the “I can do it!” attitude. Stronger Gross Motor Skills & Coordination: Of course, we teach soccer! Your child will develop fundamental skills like dribbling, kicking, and ball control through fun, age-appropriate activities integrated into our adventures.Creative Thinking & Problem-Solving: We spark imagination and curiosity through storytelling and engaging scenarios. From figuring out how to share candy in Candyland to saving the Earth’s resources in space, your child will learn to think outside the box.Improved Social & Communication Skills: Teamwork, cooperation, and positive communication are woven into every session. Your child will learn to connect with coaches and team-mates, building valuable social skills.Expanded Language Skills: We introduce new vocabulary and encourage clear communication within the context of our exciting adventures.A Love of Learning: We foster a positive association with learning and exploration, setting the stage for future academic success. Our Space Resource curriculum even introduces concepts like Earth Day and resource conservation in an engaging way.Visit the A Step Ahead Website to read more about the "Developmental Promise"https://www.astepaheadsoccer.com/summer2025leagues/                             We are not affiliated with Oxford Youth Soccer

Monday January 19, 2026
6:30 PM - 7:45 PM	YOGA - Monday Night Yoga (Jan - Feb) Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).

Tuesday January 20, 2026
5:30 PM - 6:00 PM	Express Cardio Kickboxing - January Express Kickboxing is a high energy, cardio focused workout that combines boxing, athletic training, and core conditioning. While it's designed to provide a fun, effective workout, it’s also low-impact and adaptable for all fitness levels. In just 30 minutes, you'll get a great cardio workout, burn calories, and improve your overall fitness all at a pace that’s achievable for every body
6:00 PM - 6:45 PM	Sculpt, Tone & Core - January / February Leave feeling strong with this muscular endurance workout! This unique format activates the core and builds strength and muscular endurance through the use of body weight exercises and free weight training.All levels are welcome as modifications will be shown.

Wednesday January 21, 2026
6:00 PM - 7:00 PM	ZUMBA - January / February ZUMBA®Perfect ForEverybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and checkBenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Friday January 23, 2026
6:30 PM - 7:30 PM	Violet Flame Meditation - January Experience a Violet Flame MeditationViolet has the highest frequency of all colors in the spectrum; it is a cosmic eraser. The Violet Flame literally removes negativity and imperfection when called into action. This is a guided meditation using spoken word, classical and spiritual music, and visualization, to affect a very high and powerful clearance that will leave you feeling uplifted.

Saturday January 24, 2026
10:15 AM - 11:00 AM	A Step Ahead Soccer - Winter Season First Step: 2 yr old At A Step Ahead Soccer we believe in the power of play and storytelling to shape happy, healthy, and confident kids. That’s why our Pre-school leagues go beyond traditional soccer programs. We’re committed to our Developmental Promise: To provide an enriching experience that fosters growth in these 7 key areas.Enhanced Engagement & Focus: We create a world of imagination and adventure where your child will be excited to return week after week, naturally fostering longer attention spans and increased engagement through captivating adventures. Think Candy land explorations, Island Adventures, and even trips to space! Laughter, smiles, and a love of movement are always guaranteed.Boosted Confidence & Resilience: We provide a supportive environment where kids feel safe to try new things, make mistakes, and persevere. Just like our Island Explorers learning to climb a mountain, your child will develop the “I can do it!” attitude. Stronger Gross Motor Skills & Coordination: Of course, we teach soccer! Your child will develop fundamental skills like dribbling, kicking, and ball control through fun, age-appropriate activities integrated into our adventures.Creative Thinking & Problem-Solving: We spark imagination and curiosity through storytelling and engaging scenarios. From figuring out how to share candy in Candyland to saving the Earth’s resources in space, your child will learn to think outside the box.Improved Social & Communication Skills: Teamwork, cooperation, and positive communication are woven into every session. Your child will learn to connect with coaches and team-mates, building valuable social skills.Expanded Language Skills: We introduce new vocabulary and encourage clear communication within the context of our exciting adventures.A Love of Learning: We foster a positive association with learning and exploration, setting the stage for future academic success. Our Space Resource curriculum even introduces concepts like Earth Day and resource conservation in an engaging way.Visit the A Step Ahead Website to read more about the "Developmental Promise"https://www.astepaheadsoccer.com/summer2025leagues/                             We are not affiliated with Oxford Youth Soccer
11:15 AM - 12:15 PM	A Step Ahead Soccer - Winter Season Step Up & Next Step: Ages 3 - 5 At A Step Ahead Soccer we believe in the power of play and storytelling to shape happy, healthy, and confident kids. That’s why our Pre-school leagues go beyond traditional soccer programs. We’re committed to our Developmental Promise: To provide an enriching experience that fosters growth in these 7 key areas.Enhanced Engagement & Focus: We create a world of imagination and adventure where your child will be excited to return week after week, naturally fostering longer attention spans and increased engagement through captivating adventures. Think Candy land explorations, Island Adventures, and even trips to space! Laughter, smiles, and a love of movement are always guaranteed.Boosted Confidence & Resilience: We provide a supportive environment where kids feel safe to try new things, make mistakes, and persevere. Just like our Island Explorers learning to climb a mountain, your child will develop the “I can do it!” attitude. Stronger Gross Motor Skills & Coordination: Of course, we teach soccer! Your child will develop fundamental skills like dribbling, kicking, and ball control through fun, age-appropriate activities integrated into our adventures.Creative Thinking & Problem-Solving: We spark imagination and curiosity through storytelling and engaging scenarios. From figuring out how to share candy in Candyland to saving the Earth’s resources in space, your child will learn to think outside the box.Improved Social & Communication Skills: Teamwork, cooperation, and positive communication are woven into every session. Your child will learn to connect with coaches and team-mates, building valuable social skills.Expanded Language Skills: We introduce new vocabulary and encourage clear communication within the context of our exciting adventures.A Love of Learning: We foster a positive association with learning and exploration, setting the stage for future academic success. Our Space Resource curriculum even introduces concepts like Earth Day and resource conservation in an engaging way.Visit the A Step Ahead Website to read more about the "Developmental Promise"https://www.astepaheadsoccer.com/summer2025leagues/                             We are not affiliated with Oxford Youth Soccer