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Strength and Tone
Strength and tone is a muscle building and conditioning class focused on developing strength and muscular endurance.  Class will use functional movements through the use of a variety of controlled exercises.   A mixture of heavy and light dumbbells, resistance bands, and body weight will be used to sculpt and define arms, back, legs and glutes.  There is also an intensive abdominal/core component

Strength training benefits:
Strength training benefits:
- Increase strength for everyday activities
- Improves bone density and reduces possible fractures as you age
- Helps promote lean body mass
- Reduces anxiety, improves self-esteem and confidence
- Tightens and tones your body
Requires: Mat, 3 sets of dumbbells – Light (2-5lb), Medium (5-8lb) and Heavy (8-10lb)
Drop In: $10

* Adjustments and discounts will be applied during checkout if applicable. *

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