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Strength and Tone
Strength and tone is a muscle building and conditioning class focused on developing strength and muscular endurance.  Class will use functional movements through the use of a variety of controlled exercises.   A mixture of heavy and light dumbbells, resistance bands, and body weight will be used to sculpt and define arms, back, legs and glutes.  There is also an intensive abdominal/core component

Strength training benefits:
Strength training benefits:
- Increase strength for everyday activities
- Improves bone density and reduces possible fractures as you age
- Helps promote lean body mass
- Reduces anxiety, improves self-esteem and confidence
- Tightens and tones your body
Requires: Mat, 3 sets of dumbbells – Light (2-5lb), Medium (5-8lb) and Heavy (8-10lb)
Drop In: $10

Winter Session
Session Dates: January 6 2022 - February 24, 2022 (No Class Feb. 17)
Days: Thursday
Time: 6:00 - 7:00pm
Location: Old Oxford Center School
Cost: $56 R, $66 Non-Res
Drop In: $10

Register Activity Ages Grades Days Date/Time Fees
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Strength & Tone 
N/A N/A Th  01/06/2022 - 02/24/2022
06:00 PM - 07:00 PM

Old Oxford Center School (RT 67)
$56.00 R, $66.00 NR
* Adjustments and discounts will be applied during checkout if applicable. *

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