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Wednesday April 24, 2024
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9:30 AM - 10:30 AM
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YOGA - Gentle Yoga
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003. She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
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6:00 PM - 7:00 PM
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ZUMBA - Zumba (Wednesday)
ZUMBA®Perfect ForEverybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and checkBenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
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6:30 PM - 7:45 PM
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YOGA - Wednesday Night Yoga
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003. She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
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Saturday April 27, 2024
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9:00 AM - 10:00 AM
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BARRE Fitness - BARRE: April
Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level. It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. No dance experience necessary! No shoes required!
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10:30 AM - 11:15 AM
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A Step Ahead Soccer - Spring Season First Step: 2 yr old
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!
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10:30 AM - 11:30 AM
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A Step Ahead Soccer - Spring Season Next Step: 5yr old
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!
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10:30 AM - 11:30 AM
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A Step Ahead Soccer - Spring Season Step Up: 3 & 4yr olds
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!
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Monday April 29, 2024
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3:50 PM - 4:50 PM
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Kids Yoga (Grades K-5) - Kids Yoga (Grades K-5)
Child friendly introduction to yoga including yoga themed books, games and activities to promote mindfulness and self awareness along with balance and strength.
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6:30 PM - 7:45 PM
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YOGA - Monday Night Yoga
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003. She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
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Wednesday May 1, 2024
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9:30 AM - 10:30 AM
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YOGA - Gentle Yoga
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003. She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
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6:00 PM - 7:00 PM
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ZUMBA - Zumba (Wednesday)
ZUMBA®Perfect ForEverybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and checkBenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
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6:30 PM - 7:45 PM
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YOGA - Wednesday Night Yoga
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003. She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
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Saturday May 4, 2024
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10:30 AM - 11:15 AM
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A Step Ahead Soccer - Spring Season First Step: 2 yr old
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!
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10:30 AM - 11:30 AM
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A Step Ahead Soccer - Spring Season Next Step: 5yr old
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!
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10:30 AM - 11:30 AM
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A Step Ahead Soccer - Spring Season Step Up: 3 & 4yr olds
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!
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Monday May 6, 2024
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10:00 AM - 10:45 AM
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My Grown-Up & Me (Toddler Art) - My Grown- Up & Me (Spring Session)
Calling all pint sized pasters and crafty creators! This open-ended process focused art class is the perfect way to introduce your little ones to the wonderful world of sensory and creative art!
Children 18 months and up will explore various sensory materials, collaborative painting projects, open ended materials, and the FREEDOM to move at their own pace and on their own time while making NEW FRIENDS!!! Come have some fun and leave the mess for us!!
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3:50 PM - 4:50 PM
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Kids Yoga (Grades K-5) - Kids Yoga (Grades K-5)
Child friendly introduction to yoga including yoga themed books, games and activities to promote mindfulness and self awareness along with balance and strength.
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6:30 PM - 7:45 PM
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YOGA - Monday Night Yoga
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003. She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
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Wednesday May 8, 2024
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9:30 AM - 10:30 AM
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YOGA - Gentle Yoga
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003. She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
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6:00 PM - 7:00 PM
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ZUMBA - Zumba (Wednesday)
ZUMBA®Perfect ForEverybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and checkBenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
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6:30 PM - 7:45 PM
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YOGA - Wednesday Night Yoga
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003. She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
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Saturday May 11, 2024
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9:00 AM - 10:00 AM
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BARRE Fitness - BARRE: May
Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level. It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. No dance experience necessary! No shoes required!
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10:30 AM - 11:15 AM
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A Step Ahead Soccer - Spring Season First Step: 2 yr old
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!
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10:30 AM - 11:30 AM
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A Step Ahead Soccer - Spring Season Next Step: 5yr old
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!
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10:30 AM - 11:30 AM
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A Step Ahead Soccer - Spring Season Step Up: 3 & 4yr olds
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!
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Monday May 13, 2024
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10:00 AM - 10:45 AM
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My Grown-Up & Me (Toddler Art) - My Grown- Up & Me (Spring Session)
Calling all pint sized pasters and crafty creators! This open-ended process focused art class is the perfect way to introduce your little ones to the wonderful world of sensory and creative art!
Children 18 months and up will explore various sensory materials, collaborative painting projects, open ended materials, and the FREEDOM to move at their own pace and on their own time while making NEW FRIENDS!!! Come have some fun and leave the mess for us!!
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3:50 PM - 4:50 PM
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Kids Yoga (Grades K-5) - Kids Yoga (Grades K-5)
Child friendly introduction to yoga including yoga themed books, games and activities to promote mindfulness and self awareness along with balance and strength.
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6:30 PM - 7:45 PM
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YOGA - Monday Night Yoga
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003. She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
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Wednesday May 15, 2024
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9:30 AM - 10:30 AM
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YOGA - Gentle Yoga
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003. She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
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6:00 PM - 7:00 PM
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ZUMBA - Zumba (Wednesday)
ZUMBA®Perfect ForEverybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and checkBenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
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6:30 PM - 7:45 PM
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YOGA - Wednesday Night Yoga
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003. She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
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Saturday May 18, 2024
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9:00 AM - 10:00 AM
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BARRE Fitness - BARRE: May
Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level. It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability. No dance experience necessary! No shoes required!
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10:30 AM - 11:15 AM
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A Step Ahead Soccer - Spring Season First Step: 2 yr old
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!
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10:30 AM - 11:30 AM
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A Step Ahead Soccer - Spring Season Next Step: 5yr old
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!
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10:30 AM - 11:30 AM
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A Step Ahead Soccer - Spring Season Step Up: 3 & 4yr olds
At A Step Ahead Soccer, we are confident that our unique approach to preschool education through interactive storytelling and physical activities will give your child a significant advantage in both academics and athletics. Our program focuses on making learning extremely enjoyable and thoroughly captivating.By helping Smart Scott, the Soccer-bot (our soccer ball) on his exciting adventures, children enhance their attention spans, imagination, and ability to follow instructions. Moreover, our approach ensures that children not only have a great time but also retain the skills they acquire.Choose A Step Ahead Soccer and your child will be fully equipped to excel in both academics and athletics. We are excited to be a part of your child’s growth and success!
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Monday May 20, 2024
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10:00 AM - 10:45 AM
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My Grown-Up & Me (Toddler Art) - My Grown- Up & Me (Spring Session)
Calling all pint sized pasters and crafty creators! This open-ended process focused art class is the perfect way to introduce your little ones to the wonderful world of sensory and creative art!
Children 18 months and up will explore various sensory materials, collaborative painting projects, open ended materials, and the FREEDOM to move at their own pace and on their own time while making NEW FRIENDS!!! Come have some fun and leave the mess for us!!
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3:50 PM - 4:50 PM
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Kids Yoga (Grades K-5) - Kids Yoga (Grades K-5)
Child friendly introduction to yoga including yoga themed books, games and activities to promote mindfulness and self awareness along with balance and strength.
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6:30 PM - 7:45 PM
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YOGA - Monday Night Yoga
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003. She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
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Wednesday May 22, 2024
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9:30 AM - 10:30 AM
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YOGA - Gentle Yoga
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003. She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
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6:00 PM - 7:00 PM
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ZUMBA - Zumba (Wednesday)
ZUMBA®Perfect ForEverybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and checkBenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
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6:30 PM - 7:45 PM
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YOGA - Wednesday Night Yoga
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003. She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
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