Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level. It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.
No dance experience necessary! No shoes required!
Barre Class Information
Dates: Saturdays, December 10th - December 31st, 2022. (Class on 12/24 & 12/31)
Fee: $40 Res, $50 Non-Res
Location: Old Center Municipal Annex Building
*Bring Yoga mat, water, light hand weights.
Barre Class Benefits
- stronger abs and back muscles
- lifted rear and toned thighs
- improved endurance and overall energy
- increased flexibility
- greater body awareness and improved posture