VIRTUAL BARRE FOR WOMEN:
Enjoy the motivation of a guided class while exercising in the comfort and privacy of your own home.
FEEL STRONG. MOVE BETTER. LOVE YOUR WORKOUT.
• Low-Impact • Knee-Friendly • Beginner
Welcoming Tired of workouts that hurt your knees or feel intimidating?
Barre is one of the most effective and joint-friendly ways to strengthen, tone, and improve posture without jumping, pounding, or high-impact movements.
Through small, controlled movements, you'll build strength in the muscles that support your knees, hips, and core while improving balance and flexibility.
This class is perfect for:
• Women with sensitive or painful knees
• Beginners who feel intimidated in gym settings
• Busy moms who need to stay home with kids
• Women who want a supportive, welcoming workout community
What you'll gain:
• Stronger, more toned muscles.
• Better posture and balance.
• Improved joint support.
• A workout that leaves you energized not exhausted
All you need:
Enjoy the motivation of a guided class while exercising in the comfort and privacy of your own home. Want to join but the day / time isn’t good for you!? All classes are RECORDED and available for viewing the following day & yours to KEEP forever!
• A chair, ankle weights (optional)
• Your computer or phone
• A mat
• Live zoom Thursday evenings
Dates: Thursdays, April 2 - 30 (5 classes)
Time: 6:30 pm - 7 pm
Fee: $35
Location: Virtual in your home
Instructor: Alicia Lombard
Min: 12 participants needed to run the class
