Sculpt, Tone & Core
Leave feeling strong with this muscular endurance workout! This unique format activates the core and builds strength and muscular endurance through the use of body weight exercises and free weight training.
All levels are welcome as modifications will be shown.
Class Information
Dates: Mondays Oct 5 - Oct 26, Next Session: Nov 2 - Nov 30 (No Lessons Nov 9)
Time: 6:05 pm- 6:50 pm
Fee: $45 Res, $55 Non-Res.
Location: Oxford Center Municipal Annex (Gym) 462 Oxford Road
Instructor: Alicia
Notes: In the event of bad weather the class would be VIRTUALLY
*Please bring a mat and a LIGHTER pair of dumbbells. 6 lbs or less recommended, and water
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About the Instructor
Alicia Lombard has been a certified Group Fitness Instructor (NASM) since
1998. She has taught a variety of fitness classes including strength
training, cardio endurance, HITT, yoga, pilates, bootcamp, spinning, core
and more. She believes that working out together is the key to success!
Group fitness and personal training have always been a passion of hers
and she believes in nurturung the MIND, BODY & SPIRIT in each class.
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