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Saturday November 23, 2024
10:00 AM - 11:15 AM	Restorative Yoga - Restorative Class Achieve ultimate relaxation using bolsters, blocks, blankets and straps. You will be directed into various comforting positions with soft music, guided meditation and singing bowls

Monday November 25, 2024
3:50 PM - 4:50 PM	Kids Yoga - Kids Yoga (Grades K-5) Child friendly introduction to yoga including yoga themed books, games and activities to promote mindfulness and self awareness along with balance and strength.

Monday December 2, 2024
3:50 PM - 4:50 PM	Kids Yoga - Kids Yoga (Grades K-5) Child friendly introduction to yoga including yoga themed books, games and activities to promote mindfulness and self awareness along with balance and strength.

Monday December 9, 2024
3:50 PM - 4:50 PM	Kids Yoga - Kids Yoga (Grades K-5) Child friendly introduction to yoga including yoga themed books, games and activities to promote mindfulness and self awareness along with balance and strength.
6:30 PM - 7:45 PM	YOGA - Monday Night Yoga Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).

Monday December 16, 2024
3:50 PM - 4:50 PM	Kids Yoga - Kids Yoga (Grades K-5) Child friendly introduction to yoga including yoga themed books, games and activities to promote mindfulness and self awareness along with balance and strength.
6:30 PM - 7:45 PM	YOGA - Monday Night Yoga Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).

Wednesday December 18, 2024
6:30 PM - 7:45 PM	YOGA - Wednesday Night Yoga Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).

Thursday December 19, 2024
6:00 PM - 7:15 PM	YOGA - Thursday Night Yoga Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).

Saturday December 21, 2024
10:00 AM - 11:15 AM	Restorative Yoga - Restorative Class Achieve ultimate relaxation using bolsters, blocks, blankets and straps. You will be directed into various comforting positions with soft music, guided meditation and singing bowls