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Tuesday May 27, 2025
5:30 PM - 6:00 PM	Express Cardio Kickboxing - May Series Express Kickboxing is a high energy, cardio focused workout that combines boxing, athletic training, and core conditioning. While it's designed to provide a fun, effective workout, it’s also low-impact and adaptable for all fitness levels. In just 30 minutes, you'll get a great cardio workout, burn calories, and improve your overall fitness all at a pace that’s achievable for every body
6:05 PM - 6:50 PM	Sculpt, Tone & Core - May Series Leave feeling strong with this muscular endurance workout! This unique format activates the core and builds strength and muscular endurance through the use of body weight exercises and free weight training.All levels are welcome as modifications will be shown.

Wednesday May 28, 2025
6:00 PM - 7:00 PM	ZUMBA - April - June ZUMBA®Perfect ForEverybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and checkBenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Tuesday June 3, 2025
5:30 PM - 6:00 PM	Express Cardio Kickboxing - June Series Express Kickboxing is a high energy, cardio focused workout that combines boxing, athletic training, and core conditioning. While it's designed to provide a fun, effective workout, it’s also low-impact and adaptable for all fitness levels. In just 30 minutes, you'll get a great cardio workout, burn calories, and improve your overall fitness all at a pace that’s achievable for every body
6:00 PM - 6:45 PM	Sculpt, Tone & Core - June Series Leave feeling strong with this muscular endurance workout! This unique format activates the core and builds strength and muscular endurance through the use of body weight exercises and free weight training.All levels are welcome as modifications will be shown.

Wednesday June 4, 2025
6:00 PM - 7:00 PM	ZUMBA - April - June ZUMBA®Perfect ForEverybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and checkBenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Saturday June 7, 2025
9:00 AM - 10:00 AM	BARRE Fitness - May Series Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level.  It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.  No dance experience necessary! No shoes required!

Tuesday June 10, 2025
5:30 PM - 6:00 PM	Express Cardio Kickboxing - June Series Express Kickboxing is a high energy, cardio focused workout that combines boxing, athletic training, and core conditioning. While it's designed to provide a fun, effective workout, it’s also low-impact and adaptable for all fitness levels. In just 30 minutes, you'll get a great cardio workout, burn calories, and improve your overall fitness all at a pace that’s achievable for every body
6:00 PM - 6:45 PM	Sculpt, Tone & Core - June Series Leave feeling strong with this muscular endurance workout! This unique format activates the core and builds strength and muscular endurance through the use of body weight exercises and free weight training.All levels are welcome as modifications will be shown.

Saturday June 14, 2025
9:00 AM - 10:00 AM	BARRE Fitness - May Series Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level.  It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.  No dance experience necessary! No shoes required!

Tuesday June 17, 2025
5:30 PM - 6:00 PM	Express Cardio Kickboxing - June Series Express Kickboxing is a high energy, cardio focused workout that combines boxing, athletic training, and core conditioning. While it's designed to provide a fun, effective workout, it’s also low-impact and adaptable for all fitness levels. In just 30 minutes, you'll get a great cardio workout, burn calories, and improve your overall fitness all at a pace that’s achievable for every body
6:00 PM - 6:45 PM	Sculpt, Tone & Core - June Series Leave feeling strong with this muscular endurance workout! This unique format activates the core and builds strength and muscular endurance through the use of body weight exercises and free weight training.All levels are welcome as modifications will be shown.

Wednesday June 18, 2025
6:00 PM - 7:00 PM	ZUMBA - June/ July ZUMBA®Perfect ForEverybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and checkBenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Wednesday June 25, 2025
6:00 PM - 7:00 PM	ZUMBA - June/ July ZUMBA®Perfect ForEverybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and checkBenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.