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Tuesday November 25, 2025
5:30 PM - 6:00 PM	Express Cardio Kickboxing - November / December Express Kickboxing is a high energy, cardio focused workout that combines boxing, athletic training, and core conditioning. While it's designed to provide a fun, effective workout, it’s also low-impact and adaptable for all fitness levels. In just 30 minutes, you'll get a great cardio workout, burn calories, and improve your overall fitness all at a pace that’s achievable for every body
6:00 PM - 6:45 PM	Sculpt, Tone & Core - November / December Leave feeling strong with this muscular endurance workout! This unique format activates the core and builds strength and muscular endurance through the use of body weight exercises and free weight training.All levels are welcome as modifications will be shown.

Wednesday November 26, 2025
6:00 PM - 7:00 PM	ZUMBA - November / December ZUMBA®Perfect ForEverybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and checkBenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Monday December 1, 2025
10:00 AM - 10:35 AM	Oxford Dance Lessons - Toddler Time Dance instructor & choreographer Julie Arcos has taught within the Fairfield County and Shelton area for the past 28 years! Growing up in a local family dance studio, she quickly learned her love of dance was a great way to use her creativity! She studied under many notable teachers & choreographers in NYC at Steps, Alvin Ailey, Eddie Torres Latin dance studio & Broadway Dance Center. A certified teacher and current member of Dance Educators of America in NYC. AHA Certified in First Aid/CPR. “It has brought me such joy to teach the youngest dancers and watch them grow & carry their love of dance with them throughout their lives.”

Tuesday December 2, 2025
5:30 PM - 6:00 PM	Express Cardio Kickboxing - November / December Express Kickboxing is a high energy, cardio focused workout that combines boxing, athletic training, and core conditioning. While it's designed to provide a fun, effective workout, it’s also low-impact and adaptable for all fitness levels. In just 30 minutes, you'll get a great cardio workout, burn calories, and improve your overall fitness all at a pace that’s achievable for every body
6:00 PM - 6:45 PM	Sculpt, Tone & Core - November / December Leave feeling strong with this muscular endurance workout! This unique format activates the core and builds strength and muscular endurance through the use of body weight exercises and free weight training.All levels are welcome as modifications will be shown.

Wednesday December 3, 2025
6:00 PM - 7:00 PM	ZUMBA - November / December ZUMBA®Perfect ForEverybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and checkBenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Tuesday December 9, 2025
5:30 PM - 6:00 PM	Express Cardio Kickboxing - November / December Express Kickboxing is a high energy, cardio focused workout that combines boxing, athletic training, and core conditioning. While it's designed to provide a fun, effective workout, it’s also low-impact and adaptable for all fitness levels. In just 30 minutes, you'll get a great cardio workout, burn calories, and improve your overall fitness all at a pace that’s achievable for every body
6:00 PM - 6:45 PM	Sculpt, Tone & Core - November / December Leave feeling strong with this muscular endurance workout! This unique format activates the core and builds strength and muscular endurance through the use of body weight exercises and free weight training.All levels are welcome as modifications will be shown.

Wednesday December 10, 2025
6:00 PM - 7:00 PM	ZUMBA - November / December ZUMBA®Perfect ForEverybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and checkBenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Tuesday December 16, 2025
5:30 PM - 6:00 PM	Express Cardio Kickboxing - November / December Express Kickboxing is a high energy, cardio focused workout that combines boxing, athletic training, and core conditioning. While it's designed to provide a fun, effective workout, it’s also low-impact and adaptable for all fitness levels. In just 30 minutes, you'll get a great cardio workout, burn calories, and improve your overall fitness all at a pace that’s achievable for every body
6:00 PM - 6:45 PM	Sculpt, Tone & Core - November / December Leave feeling strong with this muscular endurance workout! This unique format activates the core and builds strength and muscular endurance through the use of body weight exercises and free weight training.All levels are welcome as modifications will be shown.

Wednesday December 17, 2025
6:00 PM - 7:00 PM	ZUMBA - November / December ZUMBA®Perfect ForEverybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and checkBenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.