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Saturday November 23, 2024
9:00 AM - 10:00 AM	BARRE Fitness - BARRE Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level.  It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.  No dance experience necessary! No shoes required!
10:00 AM - 11:15 AM	Restorative Yoga - Restorative Class Achieve ultimate relaxation using bolsters, blocks, blankets and straps. You will be directed into various comforting positions with soft music, guided meditation and singing bowls

Monday November 25, 2024
3:50 PM - 4:50 PM	Kids Yoga - Kids Yoga (Grades K-5) Child friendly introduction to yoga including yoga themed books, games and activities to promote mindfulness and self awareness along with balance and strength.

Tuesday November 26, 2024
6:00 PM - 6:45 PM	Sculpt & Tone - Sculpt & Tone (November) A body sculpting class combining functional strength-training exercises to help burn calories, increase flexibility and tone muscles. This class will focus on adding definition to your physique with higher reps and lower weight.All levels are welcome as modifications will be shown.

Wednesday November 27, 2024
6:00 PM - 7:00 PM	ZUMBA - Zumba ZUMBA®Perfect ForEverybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and checkBenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Saturday November 30, 2024
9:00 AM - 10:00 AM	BARRE Fitness - BARRE Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level.  It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.  No dance experience necessary! No shoes required!

Monday December 2, 2024
3:50 PM - 4:50 PM	Kids Yoga - Kids Yoga (Grades K-5) Child friendly introduction to yoga including yoga themed books, games and activities to promote mindfulness and self awareness along with balance and strength.

Tuesday December 3, 2024
6:00 PM - 6:45 PM	Sculpt & Tone - Sculpt & Tone (November) A body sculpting class combining functional strength-training exercises to help burn calories, increase flexibility and tone muscles. This class will focus on adding definition to your physique with higher reps and lower weight.All levels are welcome as modifications will be shown.

Wednesday December 4, 2024
6:00 PM - 7:00 PM	ZUMBA - Zumba ZUMBA®Perfect ForEverybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and checkBenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Saturday December 7, 2024
9:00 AM - 10:00 AM	BARRE Fitness - BARRE Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level.  It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.  No dance experience necessary! No shoes required!

Monday December 9, 2024
3:50 PM - 4:50 PM	Kids Yoga - Kids Yoga (Grades K-5) Child friendly introduction to yoga including yoga themed books, games and activities to promote mindfulness and self awareness along with balance and strength.
6:30 PM - 7:45 PM	YOGA - Monday Night Yoga Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).

Tuesday December 10, 2024
6:00 PM - 6:45 PM	Sculpt & Tone - Sculpt & Tone (November) A body sculpting class combining functional strength-training exercises to help burn calories, increase flexibility and tone muscles. This class will focus on adding definition to your physique with higher reps and lower weight.All levels are welcome as modifications will be shown.

Wednesday December 11, 2024
6:00 PM - 7:00 PM	ZUMBA - Zumba ZUMBA®Perfect ForEverybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and checkBenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Saturday December 14, 2024
9:00 AM - 10:00 AM	BARRE Fitness - BARRE Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level.  It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.  No dance experience necessary! No shoes required!

Monday December 16, 2024
3:50 PM - 4:50 PM	Kids Yoga - Kids Yoga (Grades K-5) Child friendly introduction to yoga including yoga themed books, games and activities to promote mindfulness and self awareness along with balance and strength.
6:30 PM - 7:45 PM	YOGA - Monday Night Yoga Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).

Tuesday December 17, 2024
6:00 PM - 6:45 PM	Sculpt & Tone - Sculpt & Tone (November) A body sculpting class combining functional strength-training exercises to help burn calories, increase flexibility and tone muscles. This class will focus on adding definition to your physique with higher reps and lower weight.All levels are welcome as modifications will be shown.

Wednesday December 18, 2024
6:00 PM - 7:00 PM	ZUMBA - Zumba ZUMBA®Perfect ForEverybody and every body! Each Zumba® class is designed to bring people together to sweat it on.How It WorksWe take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and checkBenefitsA total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
6:30 PM - 7:45 PM	YOGA - Wednesday Night Yoga Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).

Thursday December 19, 2024
6:00 PM - 7:15 PM	YOGA - Thursday Night Yoga Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).

Saturday December 21, 2024
9:00 AM - 10:00 AM	BARRE Fitness - BARRE Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level.  It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.  No dance experience necessary! No shoes required!
10:00 AM - 11:15 AM	Restorative Yoga - Restorative Class Achieve ultimate relaxation using bolsters, blocks, blankets and straps. You will be directed into various comforting positions with soft music, guided meditation and singing bowls