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Monday September 21, 2026
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10:00 AM - 10:45 AM
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Toddler Dance - Fall Dance
Dance instructor & choreographer Julie Arcos has taught within the Fairfield County and Shelton area for the past 28 years! Growing up in a local family dance studio, she quickly learned her love of dance was a great way to use her creativity! She studied under many notable teachers & choreographers in NYC at Steps, Alvin Ailey, Eddie Torres Latin dance studio & Broadway Dance Center. A certified teacher and current member of Dance Educators of America in NYC. AHA Certified in First Aid/CPR. “It has brought me such joy to teach the youngest dancers and watch them grow & carry their love of dance with them throughout their lives.”
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5:30 PM - 6:00 PM
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Express Cardio Kickboxing - Aug - Sept
Express Kickboxing is a high energy, cardio focused workout that combines boxing, athletic training, and core conditioning. While it's designed to provide a fun, effective workout, it’s also low-impact and adaptable for all fitness levels. In just 30 minutes, you'll get a great cardio workout, burn calories, and improve your overall fitness all at a pace that’s achievable for every body
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6:00 PM - 7:30 PM
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Stitch & Felt - Adult Sewing (16+)
Get creative with Stitch & Felt with Abi, she offers classes for ages 8+ to adults in Knitting, Crochet, Sewing, Embroidery, Needle Felting, Weaving, Macrame, Beadwork & More!
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6:05 PM - 6:50 PM
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Sculpt, Tone & Core - Aug - Sept
Leave feeling strong with this muscular endurance workout! This unique format activates the core and builds strength and muscular endurance through the use of body weight exercises and free weight training.All levels are welcome as modifications will be shown.
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6:30 PM - 7:45 PM
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YOGA - Monday Night Yoga (August - November)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003. She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).* Please bring a Yoga mat to class. * Fee is for the entire series * Registration required for weekly attendance. * All ages are welcome as long as they have the desire and attention span to participate!
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Wednesday September 23, 2026
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9:30 AM - 10:30 AM
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YOGA - Wednesday Gentle Yoga (Aug - Sept)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003. She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).* Please bring a Yoga mat to class. * Fee is for the entire series * Registration required for weekly attendance. * All ages are welcome as long as they have the desire and attention span to participate!
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6:30 PM - 7:45 PM
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YOGA - Wednesday Night Yoga (Sept - Oct)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003. She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).* Please bring a Yoga mat to class. * Fee is for the entire series * Registration required for weekly attendance. * All ages are welcome as long as they have the desire and attention span to participate!
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Monday September 28, 2026
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10:00 AM - 10:45 AM
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Toddler Dance - Fall Dance
Dance instructor & choreographer Julie Arcos has taught within the Fairfield County and Shelton area for the past 28 years! Growing up in a local family dance studio, she quickly learned her love of dance was a great way to use her creativity! She studied under many notable teachers & choreographers in NYC at Steps, Alvin Ailey, Eddie Torres Latin dance studio & Broadway Dance Center. A certified teacher and current member of Dance Educators of America in NYC. AHA Certified in First Aid/CPR. “It has brought me such joy to teach the youngest dancers and watch them grow & carry their love of dance with them throughout their lives.”
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5:30 PM - 6:00 PM
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Express Cardio Kickboxing - Aug - Sept
Express Kickboxing is a high energy, cardio focused workout that combines boxing, athletic training, and core conditioning. While it's designed to provide a fun, effective workout, it’s also low-impact and adaptable for all fitness levels. In just 30 minutes, you'll get a great cardio workout, burn calories, and improve your overall fitness all at a pace that’s achievable for every body
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6:00 PM - 7:30 PM
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Stitch & Felt - Adult Sewing (16+)
Get creative with Stitch & Felt with Abi, she offers classes for ages 8+ to adults in Knitting, Crochet, Sewing, Embroidery, Needle Felting, Weaving, Macrame, Beadwork & More!
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6:05 PM - 6:50 PM
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Sculpt, Tone & Core - Aug - Sept
Leave feeling strong with this muscular endurance workout! This unique format activates the core and builds strength and muscular endurance through the use of body weight exercises and free weight training.All levels are welcome as modifications will be shown.
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6:30 PM - 7:45 PM
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YOGA - Monday Night Yoga (August - November)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003. She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).* Please bring a Yoga mat to class. * Fee is for the entire series * Registration required for weekly attendance. * All ages are welcome as long as they have the desire and attention span to participate!
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Wednesday September 30, 2026
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9:30 AM - 10:30 AM
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YOGA - Wednesday Gentle Yoga (Aug - Sept)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003. She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).* Please bring a Yoga mat to class. * Fee is for the entire series * Registration required for weekly attendance. * All ages are welcome as long as they have the desire and attention span to participate!
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6:30 PM - 7:45 PM
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YOGA - Wednesday Night Yoga (Sept - Oct)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003. She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).* Please bring a Yoga mat to class. * Fee is for the entire series * Registration required for weekly attendance. * All ages are welcome as long as they have the desire and attention span to participate!
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Monday October 5, 2026
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10:00 AM - 10:45 AM
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Toddler Dance - Fall Dance
Dance instructor & choreographer Julie Arcos has taught within the Fairfield County and Shelton area for the past 28 years! Growing up in a local family dance studio, she quickly learned her love of dance was a great way to use her creativity! She studied under many notable teachers & choreographers in NYC at Steps, Alvin Ailey, Eddie Torres Latin dance studio & Broadway Dance Center. A certified teacher and current member of Dance Educators of America in NYC. AHA Certified in First Aid/CPR. “It has brought me such joy to teach the youngest dancers and watch them grow & carry their love of dance with them throughout their lives.”
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5:30 PM - 6:00 PM
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Express Cardio Kickboxing - October
Express Kickboxing is a high energy, cardio focused workout that combines boxing, athletic training, and core conditioning. While it's designed to provide a fun, effective workout, it’s also low-impact and adaptable for all fitness levels. In just 30 minutes, you'll get a great cardio workout, burn calories, and improve your overall fitness all at a pace that’s achievable for every body
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6:00 PM - 7:30 PM
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Stitch & Felt - Adult Sewing (16+)
Get creative with Stitch & Felt with Abi, she offers classes for ages 8+ to adults in Knitting, Crochet, Sewing, Embroidery, Needle Felting, Weaving, Macrame, Beadwork & More!
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6:05 PM - 6:50 PM
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Sculpt, Tone & Core - October
Leave feeling strong with this muscular endurance workout! This unique format activates the core and builds strength and muscular endurance through the use of body weight exercises and free weight training.All levels are welcome as modifications will be shown.
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Monday October 19, 2026
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10:00 AM - 10:45 AM
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Toddler Dance - Fall Dance
Dance instructor & choreographer Julie Arcos has taught within the Fairfield County and Shelton area for the past 28 years! Growing up in a local family dance studio, she quickly learned her love of dance was a great way to use her creativity! She studied under many notable teachers & choreographers in NYC at Steps, Alvin Ailey, Eddie Torres Latin dance studio & Broadway Dance Center. A certified teacher and current member of Dance Educators of America in NYC. AHA Certified in First Aid/CPR. “It has brought me such joy to teach the youngest dancers and watch them grow & carry their love of dance with them throughout their lives.”
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5:30 PM - 6:00 PM
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Express Cardio Kickboxing - October
Express Kickboxing is a high energy, cardio focused workout that combines boxing, athletic training, and core conditioning. While it's designed to provide a fun, effective workout, it’s also low-impact and adaptable for all fitness levels. In just 30 minutes, you'll get a great cardio workout, burn calories, and improve your overall fitness all at a pace that’s achievable for every body
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6:05 PM - 6:50 PM
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Sculpt, Tone & Core - October
Leave feeling strong with this muscular endurance workout! This unique format activates the core and builds strength and muscular endurance through the use of body weight exercises and free weight training.All levels are welcome as modifications will be shown.
|
|
|
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6:30 PM - 7:45 PM
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YOGA - Monday Night Yoga (August - November)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003. She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting. Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).* Please bring a Yoga mat to class. * Fee is for the entire series * Registration required for weekly attendance. * All ages are welcome as long as they have the desire and attention span to participate!
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