A high-energy non-contact workout that challenges the beginner and elite athlete alike. Kickboxing is a cardiovascular exercise that improves your VO2 max and decreases resting heart rate.
All punches and kicks are thrown into the air or onto pads. It’s a high-energy workout that can burn between 350 and 450 calories an hour, according to the American Council on Exercise. Your elevated heart rate moves into in an intense zone in which cardiovascular conditioning takes place.
Build stamina; improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.