Middle School Yoga and Meditation Class
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We will be exploring asana to improve coordination, balance, strength and flexibility without focusing on a student's appearance. Students will learn meditation and mindfulness techniques to reduce stress and anxiety, improve sleep quality and build emotional strength.
Students reqiring bus transportation will need to bring a note for the office each week stating they will be taking bus #2 and that they will be dropped off with Jeanne Dziewulski, Yoga By Jeanne at the Old Center School Building (Board of Ed location)