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Sunday March 7, 2021
9:00 AM - 10:00 AM    Barre Class - Barre (Sunday Class)
Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level.  It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.  No dance experience necessary!  No shoes required!
 
Monday March 8, 2021
6:00 PM - 7:00 PM    Zumba - Zumba
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  Perfect for everyone, no matter what your fitness level is.  Come join the party!
 
7:30 PM - 9:30 PM    Oxford High School Pool - Open Swim Times
        
 
Wednesday March 10, 2021
6:00 PM - 7:00 PM    Barre Class - Barre
Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level.  It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.  No dance experience necessary!  No shoes required!
 
6:00 PM - 7:15 PM    Yoga By Jeanne - Wednesday (SESSION II)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
 
7:30 PM - 9:30 PM    Oxford High School Pool - Open Swim Times
        
 
Thursday March 11, 2021
6:00 PM - 7:00 PM    HIIT FIT - HIIT
HIIT FIT is a mix of strength training and intense heart pump in’ cardio drills.  Develop speed, agility, strength, endurance and flexibility through challenging strength and cardio exercises.
 
Friday March 12, 2021
7:30 PM - 9:30 PM    Oxford High School Pool - Open Swim Times
        
 
Saturday March 13, 2021
10:00 AM - 11:00 AM    Yoga By Jeanne - Yoga - Saturday Class
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
 
1:00 PM - 3:30 PM    Oxford High School Pool - Open Swim Times
        
 
Sunday March 14, 2021
9:00 AM - 10:00 AM    Barre Class - Barre (Sunday Class)
Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level.  It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.  No dance experience necessary!  No shoes required!
 
Monday March 15, 2021
6:00 PM - 7:00 PM    Zumba - Zumba
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  Perfect for everyone, no matter what your fitness level is.  Come join the party!
 
6:00 PM - 7:15 PM    Yoga By Jeanne - Monday (SESSION II)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
 
7:30 PM - 9:30 PM    Oxford High School Pool - Open Swim Times
        
 
Wednesday March 17, 2021
6:00 PM - 7:00 PM    Barre Class - Barre
Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level.  It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.  No dance experience necessary!  No shoes required!
 
6:00 PM - 7:15 PM    Yoga By Jeanne - Wednesday (SESSION II)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
 
7:30 PM - 9:30 PM    Oxford High School Pool - Open Swim Times
        
 
Friday March 19, 2021
7:30 PM - 9:30 PM    Oxford High School Pool - Open Swim Times
        
 
Saturday March 20, 2021
10:00 AM - 11:00 AM    Yoga By Jeanne - Yoga - Saturday Class
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
 
1:00 PM - 3:30 PM    Oxford High School Pool - Open Swim Times
        
 
Sunday March 21, 2021
9:00 AM - 10:00 AM    Barre Class - Barre (Sunday Class)
Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level.  It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.  No dance experience necessary!  No shoes required!
 
Monday March 22, 2021
6:00 PM - 7:15 PM    Yoga By Jeanne - Monday (SESSION II)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
 
7:30 PM - 9:30 PM    Oxford High School Pool - Open Swim Times
        
 
Wednesday March 24, 2021
6:00 PM - 7:00 PM    Barre Class - Barre
Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level.  It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.  No dance experience necessary!  No shoes required!
 
6:00 PM - 7:15 PM    Yoga By Jeanne - Wednesday (SESSION II)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
 
7:30 PM - 9:30 PM    Oxford High School Pool - Open Swim Times
        
 
Friday March 26, 2021
7:30 PM - 9:30 PM    Oxford High School Pool - Open Swim Times
        
 
Saturday March 27, 2021
10:00 AM - 11:00 AM    Yoga By Jeanne - Yoga - Saturday Class
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
 
1:00 PM - 3:30 PM    Oxford High School Pool - Open Swim Times
        
 
Sunday March 28, 2021
9:00 AM - 10:00 AM    Barre Class - Barre (Sunday Class)
Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level.  It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.  No dance experience necessary!  No shoes required!
 
Monday March 29, 2021
6:00 PM - 7:15 PM    Yoga By Jeanne - Monday (SESSION II)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
 
7:30 PM - 9:30 PM    Oxford High School Pool - Open Swim Times
        
 
Wednesday March 31, 2021
6:00 PM - 7:00 PM    Barre Class - Barre
Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level.  It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.  No dance experience necessary!  No shoes required!
 
6:00 PM - 7:15 PM    Yoga By Jeanne - Wednesday (SESSION II)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
 
7:30 PM - 9:30 PM    Oxford High School Pool - Open Swim Times
        
 
Friday April 2, 2021
7:30 PM - 9:30 PM    Oxford High School Pool - Open Swim Times
        
 
Saturday April 3, 2021
10:00 AM - 11:00 AM    Yoga By Jeanne - Yoga - Saturday Class
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
 
1:00 PM - 3:30 PM    Oxford High School Pool - Open Swim Times
        
 
Sunday April 4, 2021
9:00 AM - 10:00 AM    Barre Class - Barre (Sunday Class)
Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level.  It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.  No dance experience necessary!  No shoes required!
 
Monday April 5, 2021
6:00 PM - 7:15 PM    Yoga By Jeanne - Monday (SESSION II)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
 
7:30 PM - 9:30 PM    Oxford High School Pool - Open Swim Times
        
 
Wednesday April 7, 2021
6:00 PM - 7:00 PM    Barre Class - Barre
Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level.  It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.  No dance experience necessary!  No shoes required!
 
6:00 PM - 7:15 PM    Yoga By Jeanne - Wednesday (SESSION II)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
 
7:30 PM - 9:30 PM    Oxford High School Pool - Open Swim Times