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Monday October 18, 2021
6:00 PM - 7:00 PM    Zumba - Zumba (Monday & Wednesday-Fall Sssion)
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  Perfect for everyone, no matter what your fitness level is.  Come join the party!
 
6:00 PM - 7:00 PM    Zumba - Zumba (Monday-Fall Session)
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  Perfect for everyone, no matter what your fitness level is.  Come join the party!
 
Tuesday October 19, 2021
5:30 PM - 6:00 PM    Swimming Lessons at Oxford High School - Swim Lessons Tuesday (Parent & Me)
 
6:05 PM - 6:35 PM    Swimming Lessons at Oxford High School - Swim Lessons Tuesday (4-5)
 
6:40 PM - 7:10 PM    Swimming Lessons at Oxford High School - Swim Lessons Tuesday (6-8 yr old)
 
Wednesday October 20, 2021
6:00 PM - 7:00 PM    Zumba - Zumba (Monday & Wednesday-Fall Sssion)
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  Perfect for everyone, no matter what your fitness level is.  Come join the party!
 
6:00 PM - 7:00 PM    Zumba - Zumba (Wednesday-Fall Session)
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  Perfect for everyone, no matter what your fitness level is.  Come join the party!
 
6:30 PM - 7:45 PM    Yoga By Jeanne - Wednesday (Old Oxford Center School)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
 
Thursday October 21, 2021
5:30 PM - 6:00 PM    Swimming Lessons at Oxford High School - Swim Lessons Thursday (4 & 5 yr olds)
 
6:00 PM - 7:00 PM    STRENGTH AND TONE - Strength & Tone
Strength and tone is a muscle building and conditioning class focused on developing strength and muscular endurance.  Class will use functional movements through the use of a variety of controlled exercises.   A mixture of heavy and light dumbbells, resistance bands, and body weight will be used to sculpt and define arms, back, legs and glutes.  There is also an intensive abdominal/core component
 
6:05 PM - 6:35 PM    Swimming Lessons at Oxford High School - Swim Lessons Thursday (6-8 yr old)
 
6:40 PM - 7:25 PM    Swimming Lessons at Oxford High School - Swim Lessons Thursday (Otter Ready)
 
Monday October 25, 2021
6:00 PM - 7:00 PM    Zumba - Zumba (Monday & Wednesday-Fall Sssion)
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  Perfect for everyone, no matter what your fitness level is.  Come join the party!
 
6:00 PM - 7:00 PM    Zumba - Zumba (Monday-Fall Session)
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  Perfect for everyone, no matter what your fitness level is.  Come join the party!
 
6:30 PM - 7:45 PM    Yoga By Jeanne - Monday (Old Center School)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
 
Tuesday October 26, 2021
5:30 PM - 6:00 PM    Swimming Lessons at Oxford High School - Swim Lessons Tuesday (Parent & Me)
 
6:00 PM - 7:00 PM    PiYo - PiYo (Tuesday & Thursday)
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
 
6:00 PM - 7:00 PM    PiYo - PiYo (Tuesday)
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
 
6:05 PM - 6:35 PM    Swimming Lessons at Oxford High School - Swim Lessons Tuesday (4-5)
 
6:40 PM - 7:10 PM    Swimming Lessons at Oxford High School - Swim Lessons Tuesday (6-8 yr old)
 
Wednesday October 27, 2021
6:00 PM - 7:00 PM    Zumba - Zumba (Monday & Wednesday-Fall Sssion)
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  Perfect for everyone, no matter what your fitness level is.  Come join the party!
 
6:00 PM - 7:00 PM    Zumba - Zumba (Wednesday-Fall Session)
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  Perfect for everyone, no matter what your fitness level is.  Come join the party!
 
6:30 PM - 7:45 PM    Yoga By Jeanne - Wednesday (Old Oxford Center School)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
 
Thursday October 28, 2021
5:30 PM - 6:00 PM    Swimming Lessons at Oxford High School - Swim Lessons Thursday (4 & 5 yr olds)
 
6:00 PM - 7:00 PM    PiYo - PiYo (Thursday)
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
 
6:00 PM - 7:00 PM    PiYo - PiYo (Tuesday & Thursday)
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
 
6:00 PM - 7:00 PM    STRENGTH AND TONE - Strength & Tone
Strength and tone is a muscle building and conditioning class focused on developing strength and muscular endurance.  Class will use functional movements through the use of a variety of controlled exercises.   A mixture of heavy and light dumbbells, resistance bands, and body weight will be used to sculpt and define arms, back, legs and glutes.  There is also an intensive abdominal/core component
 
6:05 PM - 6:35 PM    Swimming Lessons at Oxford High School - Swim Lessons Thursday (6-8 yr old)
 
6:40 PM - 7:25 PM    Swimming Lessons at Oxford High School - Swim Lessons Thursday (Otter Ready)
 
Sunday October 31, 2021
6:00 PM - 7:00 PM    Trick or Trunk - Trick or Trunk
Bring your car and your kids to Oxford High School on Sunday, October, 31st.Park your car, open your DECORATED trunk, sit out on your lawn chairs and watch your child trick or treat from car to car while you hand out candy to all of the trick or treaters!
 
Monday November 1, 2021
6:00 PM - 7:00 PM    Zumba - Zumba (Monday & Wednesday-Fall Sssion)
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  Perfect for everyone, no matter what your fitness level is.  Come join the party!
 
6:00 PM - 7:00 PM    Zumba - Zumba (Monday-Fall Session)
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  Perfect for everyone, no matter what your fitness level is.  Come join the party!
 
6:30 PM - 7:45 PM    Yoga By Jeanne - Monday (Old Center School)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
 
Wednesday November 3, 2021
6:00 PM - 7:00 PM    Zumba - Zumba (Monday & Wednesday-Fall Sssion)
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  Perfect for everyone, no matter what your fitness level is.  Come join the party!
 
6:00 PM - 7:00 PM    Zumba - Zumba (Wednesday-Fall Session)
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  Perfect for everyone, no matter what your fitness level is.  Come join the party!
 
6:30 PM - 7:45 PM    Yoga By Jeanne - Wednesday (Old Oxford Center School)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
 
Thursday November 4, 2021
5:30 PM - 6:00 PM    Swimming Lessons at Oxford High School - Swim Lessons Thursday (4 & 5 yr olds)
 
6:00 PM - 7:00 PM    PiYo - PiYo (Thursday)
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
 
6:00 PM - 7:00 PM    PiYo - PiYo (Tuesday & Thursday)
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
 
6:00 PM - 7:00 PM    STRENGTH AND TONE - Strength & Tone
Strength and tone is a muscle building and conditioning class focused on developing strength and muscular endurance.  Class will use functional movements through the use of a variety of controlled exercises.   A mixture of heavy and light dumbbells, resistance bands, and body weight will be used to sculpt and define arms, back, legs and glutes.  There is also an intensive abdominal/core component
 
6:05 PM - 6:35 PM    Swimming Lessons at Oxford High School - Swim Lessons Thursday (6-8 yr old)
 
6:40 PM - 7:25 PM    Swimming Lessons at Oxford High School - Swim Lessons Thursday (Otter Ready)
 
Monday November 8, 2021
6:00 PM - 7:00 PM    Zumba - Zumba (Monday & Wednesday-Fall Sssion)
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  Perfect for everyone, no matter what your fitness level is.  Come join the party!
 
6:00 PM - 7:00 PM    Zumba - Zumba (Monday-Fall Session)
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  Perfect for everyone, no matter what your fitness level is.  Come join the party!
 
6:30 PM - 7:45 PM    Yoga By Jeanne - Monday (Old Center School)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
 
Tuesday November 9, 2021
5:30 PM - 6:00 PM    Swimming Lessons at Oxford High School - Swim Lessons Tuesday (Parent & Me)
 
6:00 PM - 7:00 PM    PiYo - PiYo (Tuesday & Thursday)
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
 
6:00 PM - 7:00 PM    PiYo - PiYo (Tuesday)
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
 
6:05 PM - 6:35 PM    Swimming Lessons at Oxford High School - Swim Lessons Tuesday (4-5)
 
6:40 PM - 7:10 PM    Swimming Lessons at Oxford High School - Swim Lessons Tuesday (6-8 yr old)
 
Wednesday November 10, 2021
6:00 PM - 7:00 PM    Zumba - Zumba (Monday & Wednesday-Fall Sssion)
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  Perfect for everyone, no matter what your fitness level is.  Come join the party!
 
6:00 PM - 7:00 PM    Zumba - Zumba (Wednesday-Fall Session)
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  Perfect for everyone, no matter what your fitness level is.  Come join the party!
 
6:30 PM - 7:45 PM    Yoga By Jeanne - Wednesday (Old Oxford Center School)
Instructor, Amba Jeanne Dziewulski:Jeanne began her formal study and practice of yoga in 2003.  She went on to become a certified yoga teacher from Kripalu; her teaching style is slow, deep and gentle, emphasizing concentration on the breath and allowing movement to flow from the breath. She tailors each class to the level of the students participating: sometimes strengthening and vigorous, sometimes gentle and restorative, always attentive, present and accepting.  Quiet sitting, breathing and guided relaxation is incorporated into each class.Jeanne received kundalini awakening from Shri Anandi Ma in 2005 and continues her dedicated immersion in the traditional yogic lifestyle. Her practice includes Patanjali's "eight limb path" of astanga yoga: yamas (restraints), niyamas (observations), asana (postures), pranayama (breath control), pratyahara (the conscious withdrawal from the agitation of the senses), dharana (concentration), dhyana (meditation), and samadhi (oneness).
 
Thursday November 11, 2021
5:30 PM - 6:00 PM    Swimming Lessons at Oxford High School - Swim Lessons Thursday (4 & 5 yr olds)
 
6:00 PM - 7:00 PM    PiYo - PiYo (Thursday)
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
 
6:00 PM - 7:00 PM    PiYo - PiYo (Tuesday & Thursday)
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
 
6:05 PM - 6:35 PM    Swimming Lessons at Oxford High School - Swim Lessons Thursday (6-8 yr old)
 
6:40 PM - 7:25 PM    Swimming Lessons at Oxford High School - Swim Lessons Thursday (Otter Ready)
 
7:15 PM - 8:00 PM    Cardio Kickboxing - Cardio Kickboxing
A high-energy non-contact workout that challenges the beginner and elite athlete alike.  Kickboxing is a cardiovascular exercise that improves your VO2 max and decreases resting heart rate.   All punches and kicks are thrown into the air or onto pads. It’s a high-energy workout that can burn between 350 and 450 calories an hour, according to the American Council on Exercise. Your elevated heart rate moves into in an intense zone in which cardiovascular conditioning takes place.Build stamina; improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. Dates:  November 11 through December 30thDay:  Thursday  Time: 7:15 – 8PMWhere:  Old Center School Gymnasium, Oxford
 
Monday November 15, 2021
7:00 AM - 7:00 PM    Jackson Cove Park and Pavilion - Jackson Cove Pass
JACKSON COVE  - *Park passes will be required for vehicles and stickers for boats beginning Memorial Day weekend.*Passes may be purchased online at oxfordrec.com store and picked up at the Cove. *Passes may also be purchased at Jackson Cove *ALL purchases are by credit card only and require vehicle/vessel registrations and resident IDResident Permits or Non-Resident Day Passes are required between Memorial Day and Labor Day. Per Town Ordinance, Resident permits are to be affixed to the windshield of your car for admission to the park during this period. Failure to obtain and affix the permit to your car, could result in expulsion from the park and/or a fine. The park gates are open each morning at approximately 7:00am and locked at dusk. The boat launch is open for use during these hours. From November 15th until March 15th - the park is CLOSED. All gates are locked at all times.
 
7:00 AM - 7:00 PM    JACKSON COVE PERMITS - Jackson Cove Permits
JACKSON COVE  Park passes will be required for vehicles and stickers for boats beginning Memorial Day weekend.Passes may be purchased online at oxfordrec.com store and picked up at the Cove beginning in May. Passes may also be purchased at Jackson Cove beginning in MayALL purchases are by credit card only and require vehicle/vessel registrations and resident IDMasks are required and Social Distancing Rules Will Be In Place
 
6:00 PM - 7:00 PM    Zumba - Zumba (Monday & Wednesday-Fall Sssion)
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  Perfect for everyone, no matter what your fitness level is.  Come join the party!
 
6:00 PM - 7:00 PM    Zumba - Zumba (Monday-Fall Session)
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  Perfect for everyone, no matter what your fitness level is.  Come join the party!
 
Tuesday November 16, 2021
5:30 PM - 6:00 PM    Swimming Lessons at Oxford High School - Swim Lessons Tuesday (Parent & Me)
 
6:00 PM - 7:00 PM    PiYo - PiYo (Tuesday & Thursday)
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
 
6:00 PM - 7:00 PM    PiYo - PiYo (Tuesday)
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.
 
6:05 PM - 6:35 PM    Swimming Lessons at Oxford High School - Swim Lessons Tuesday (4-5)
 
6:40 PM - 7:10 PM    Swimming Lessons at Oxford High School - Swim Lessons Tuesday (6-8 yr old)
 
Wednesday November 17, 2021
6:00 PM - 7:00 PM    Zumba - Zumba (Monday & Wednesday-Fall Sssion)
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  Perfect for everyone, no matter what your fitness level is.  Come join the party!
 
6:00 PM - 7:00 PM    Zumba - Zumba (Wednesday-Fall Session)
Take the "work" out of workout by mixing low-intensity and high-intensity moves for an interval style, calorie burning dance fitness party.  Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise.  Perfect for everyone, no matter what your fitness level is.  Come join the party!