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Barre integrates elements of Pilates, dance, cardio and strength training to create programming that is fully expandable and adaptable to any fitness level. It is designed to emphasize the correct biomechanics of movement combined with the power of music to increase strength, flexibility, stamina and dynamic stability.
No dance experience necessary! No shoes required!
Barre Benefits Include:
- stronger abs and back muscles
- lifted rear and toned thighs
- improved endurance and overall energy
- increased flexibility
- greater body awareness and improved posture