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HIIT FIT is a mix of strength training and intense heart pump in’ cardio drills. Develop speed, agility, strength, endurance and flexibility through challenging strength and cardio exercises.
- Dates:Thursdays, July 16 - August 27th
- Location: Jackson Cove Pavilion
- Times: 6:00 - 7:00pm
- Fee: $56 Res, $66 Non-Res
- Drop-in fee: $10
- Please bring a mat and 2 sets of dumbbells (2-5) & (5-10)